Phyllo Dough vs Flapjack Bites
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Phyllo Dough | Flapjack Bites |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 320 kcal | 445 kcal |
| Fat | 2 g | 20.2 g |
| Saturated fat | 0 g | 9.7 g |
| Sugars | 14 g | 23.9 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 0 g | 3 g |
| Protein | 10 g | 5.5 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Phyllo Dough has 28% fewer calories (320 kcal vs 445 kcal).
- Phyllo Dough has 90% less fat (2 g vs 20.2 g).
- Phyllo Dough has no saturated fat, while Flapjack Bites has 9.7 g.
- Phyllo Dough has 41% less sugar (14 g vs 23.9 g).
- Flapjack Bites has 80% less salt (0.2 g vs 0.9 g).
- Flapjack Bites has 100% more fiber (3 g vs 0 g).
- Phyllo Dough has 45% more protein (10 g vs 5.5 g).
- Phyllo Dough has the better Nutri-Score.
- Only Flapjack Bites lists: Milk.
Ingredients
Phyllo Dough
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, dextrose, maltodextrin, salt, canola oil, preservatives (calcium propionate, sodium propionate, potassium sorbate).
Flapjack Bites
Oats (39%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Partially Inverted Sugar Syrup, Glucose Syrup, Sugar, Butter (Milk), Palm Oil, Rapeseed Oil, Salt, Flavouring
FAQ
Which is healthier: Phyllo Dough or Flapjack Bites?
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Phyllo Dough has fewer calories: 320 kcal versus 445 kcal per 100 g.
Which has less sugar?
Phyllo Dough has less sugar: 14 g versus 23.9 g per 100 g.