Phyllo Dough vs 8 Brioche Rolls
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Phyllo Dough | 8 Brioche Rolls |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 320 kcal | 353 kcal |
| Fat | 2 g | 11 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 14 g | 13 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0 g | 2.8 g |
| Protein | 10 g | 8.2 g |
| Additives | 3 | 6 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Phyllo Dough has 82% less fat (2 g vs 11 g).
- Phyllo Dough has no saturated fat, while 8 Brioche Rolls has 1.4 g.
- 8 Brioche Rolls has 100% more fiber (2.8 g vs 0 g).
- Phyllo Dough has 18% more protein (10 g vs 8.2 g).
- Phyllo Dough has the better Nutri-Score.
- Only 8 Brioche Rolls lists: Eggs.
Ingredients
Phyllo Dough
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, dextrose, maltodextrin, salt, canola oil, preservatives (calcium propionate, sodium propionate, potassium sorbate).
8 Brioche Rolls
Wheat flour, milk reconstituted from skimmed milk powder 19.5%, sugar, whole eggs* 8.5%, rapeseed oil, emulsifiers: mono - and diglycerides of fatty acids (rapeseed), sodium stearoyl-2-lactylate (rapeseed); yeast, salt, wheat gluten, thickener: Tara gum, natural vanilla flavouring, preservative: sorbic acid, flour treatment agent: ascorbic acid, colour: carotenes.
FAQ
Which is healthier: Phyllo Dough or 8 Brioche Rolls?
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Phyllo Dough has fewer calories: 320 kcal versus 353 kcal per 100 g.
Which has less sugar?
8 Brioche Rolls has less sugar: 13 g versus 14 g per 100 g.