Phyllo Dough vs Vihis Kasvispiirakka
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Phyllo Dough | Vihis Kasvispiirakka |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 320 kcal | 304 kcal |
| Fat | 2 g | 14 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 14 g | 2.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 10 g | 8.4 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Phyllo Dough has 86% less fat (2 g vs 14 g).
- Phyllo Dough has no saturated fat, while Vihis Kasvispiirakka has 1.1 g.
- Vihis Kasvispiirakka has 83% less sugar (2.4 g vs 14 g).
- Phyllo Dough has 16% more protein (10 g vs 8.4 g).
Ingredients
Phyllo Dough
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, dextrose, maltodextrin, salt, canola oil, preservatives (calcium propionate, sodium propionate, potassium sorbate).
Vihis Kasvispiirakka
Vehnäjauho, vesi, rypsiöljy, riisi, kasvikset 14% (tomaatti, porkkana, sipuli, paprika, purjo, valkosipuli, pinaatti), teksturoitu vehnä, mausteseos (maltodekstriini, persilja, valkopippuri, maustepippuri, paprika, aromit, muskottipähkinä, basilika, meirami, kurkuma, liperijuuri, muunnettu maissitärkkelys, vehnäkuitu), sokeri, hiiva, suola.
FAQ
Which is healthier: Phyllo Dough or Vihis Kasvispiirakka?
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vihis Kasvispiirakka has fewer calories: 304 kcal versus 320 kcal per 100 g.
Which has less sugar?
Vihis Kasvispiirakka has less sugar: 2.4 g versus 14 g per 100 g.