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Χωριάτικες Φρυγανιές με 6 δημητριακά
Φρυγανίες με προζύμι και 6 δημητριακά
Χωριάτικες Φρυγανιές με 6 δημητριακά by Papadopoulou provides 414 kcal per 100 g, with 3.9 g of sugars and 12 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bakery category and comes in a 240g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 414 kcal | 367 +13% |
| Total fat | 8.1 g | 15.3 −47% |
| Saturated fat | 1.2 g | 6.3 −81% |
| Carbohydrates | 70 g | 48.5 +44% |
| Total sugars | 3.9 g | 12.3 −68% |
| Dietary fiber | 6 g | 2.5 +141% |
| Protein | 12 g | 8.1 +49% |
| Salt | 1.9 g | 1.1 +71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Bakery products on Foodmetria.
Compared with other bakery
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals 80% (wheat flour, wholegrain wheat flour, wholegrain rye flour, rice flour, oat flakes, barley flour, millet flour), sesame, sunflower oil, glucose-fructose syrup, yeast, rye flour, dry rye sourdough 2%, wheat semolina, wheat fibre, salt, barley malt flour, wheat malt flour, wheat bran, barley malt extract, wheat gluten, antioxidant (extracts of rosemary).
- Allergens
- GlutenSesame seeds
- May contain traces
- LupinMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Labels & certifications
- Vegetariansource of fibreVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
- Sold in
- Greece
- Barcode
- 5201004156655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Χωριάτικες Φρυγανιές με 6 δημητριακά?
Χωριάτικες Φρυγανιές με 6 δημητριακά contains 414 kcal per 100 g.
How much sugar is in Χωριάτικες Φρυγανιές με 6 δημητριακά?
Χωριάτικες Φρυγανιές με 6 δημητριακά has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Χωριάτικες Φρυγανιές με 6 δημητριακά healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Χωριάτικες Φρυγανιές με 6 δημητριακά vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Χωριάτικες Φρυγανιές με 6 δημητριακά contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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