Top 10 · Updated October 2026

Lowest-Calorie Bakery

The 10 lightest bakery products on this list range from 276 to 545.5 kcal per 100 g. The bakery with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 bakery with complete data.

1

Panini Rolls

Aldi

b NOVA 3 276 kcal 4.1 g sugar 10.3 g protein 5 g fat

Also: Palm oil free · No additives
2

Banitsa with cheese and spinach

Lidl · 110 g

d NOVA 4 303 kcal 2 g sugar 7 g protein 14 g fat

Also: Palm oil free
3

Vihis Kasvispiirakka

HoviRuoka · 115 g

c NOVA 4 304 kcal 2.4 g sugar 8.4 g protein 14 g fat

Also: Palm oil free · No additives
4

Phyllo Dough

Athens · 16 oz

c NOVA 4 320 kcal 14 g sugar 10 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Bolarska Banitsa

· 850г

e NOVA 3 331 kcal 2.1 g sugar 9.3 g protein 20.8 g fat

Also: No additives
6

8 Brioche Rolls

La Boulangère · 280g

d NOVA 4 353 kcal 13 g sugar 8.2 g protein 11 g fat
7

4 Sultana Scones

Coop · 4 x 70g

e NOVA 4 373 kcal 21 g sugar 7 g protein 11 g fat

Also: Palm oil free
8

Almond Croissant Pastry

Kirkland · 34 oz

e NOVA 4 424 kcal 16.5 g sugar 8.2 g protein 24.7 g fat
9

Flapjack Bites

Morrisons

e NOVA 4 445 kcal 23.9 g sugar 5.5 g protein 20.2 g fat

Also: No additives
10

Tesoro

Vicenzi

e NOVA 4 545 kcal 27.3 g sugar 6.1 g protein 33.3 g fat

Also: No additives

How we built this list

We ranked all published bakery on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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