View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pecan Pie Porridge
Porridge
Pecan Pie Porridge by Marks & Spencer provides 368 kcal per 100 g, with 11.8 g of sugars and 10.8 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 450g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 147 kcal | 321 +15% | |
| Total fat | 7 g | 2.8 g | 4% | 7 |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2 −44% |
| Carbohydrates | 59.2 g | 23.7 g | 9% | 50 +18% |
| Total sugars | 11.8 g | 4.7 g | 10.6 +11% | |
| Added sugars | 6 g | 2.4 g | 5% | 4.8 +25% |
| Dietary fiber | 12.3 g | 4.9 g | 18% | 7.9 +55% |
| Protein | 10.8 g | 4.3 g | 9% | 11 |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (69%), Barley Flakes (10%), Chopped Dates (9%), Sugar, Chopped Pecan Nuts (4%), Flavouring, Rice Flour
- Allergens
- GlutenNuts
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 450g
- Serving size
- 40g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCEat wellHigh in fibre
- Sold in
- United Kingdom
- Barcode
- 29308910
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pecan Pie Porridge?
Pecan Pie Porridge contains 368 kcal per 100 g and about 147 kcal per serving (40g).
How much sugar is in Pecan Pie Porridge?
Pecan Pie Porridge has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pecan Pie Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pecan Pie Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pecan Pie Porridge contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 4 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3