Pan tierno espelta integral bio by Sol Natural

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Pan tierno espelta integral bio

by Sol Natural 400 g in Fresh plant-based foods Barcode 8435037841456
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Pan tierno espelta integral bio by Sol Natural provides 280 kcal per 100 g, with 4 g of sugars and 9.5 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fresh plant-based foods category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1 g · Low
Sugars
4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 280 kcal 182 +54%
Total fat 4.5 g 4.7
Saturated fat 1 g 1.2 −20%
Carbohydrates 46 g 22.3 +107%
Total sugars 4 g 2.4 +69%
Protein 9.5 g 9.9
Salt 1 g 0.5 +120%

Category average across 42 Fresh plant-based foods products on Foodmetria.

Compared with other fresh plant-based foods

Calories higher 38%
Sugars higher 18%
Salt higher 18%
Saturated fat higher 28%
Protein top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
OrganicEU OrganicES-ECO-019-CTGreen Dot
Sold in
Spain
Barcode
8435037841456

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan tierno espelta integral bio?

Pan tierno espelta integral bio contains 280 kcal per 100 g.

How much sugar is in Pan tierno espelta integral bio?

Pan tierno espelta integral bio has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan tierno espelta integral bio healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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