Top 10 · Updated October 2026

Best Low-Sugar Fresh Plant-Based Foods

The 10 lowest-sugar fresh plant-based foods products on this list range from 0 g to 0.6 g of sugar per 100 g. The fresh plant-based foods with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 38 fresh plant-based foods with complete data.

  1. 1 Riz Basmati & Lentille Corail Bio & équitable

    Riz Basmati & Lentille Corail Bio & équitable

    Alter Eco
    a NOVA 1 122 kcal 0 g sugar 6.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mezcla de setas

    Mezcla de setas

    · 250 g
    a 26 kcal 0 g sugar 3.7 g protein 0.3 g fat
  3. 3 Red Kidney Beam

    Red Kidney Beam

    Amata · 400 grame
    a 51 kcal 0 g sugar 4.1 g protein 0.6 g fat
  4. 4 Textured Soy

    Textured Soy

    Secretarul Bucătarului · 100
    a 357 kcal 0 g sugar 48 g protein 1.5 g fat
  5. 5 Trick'n Strips

    Trick'n Strips

    Sons of Butchers · 160.0 g
    a NOVA 4 123 kcal 0.2 g sugar 19.4 g protein 2.7 g fat

    Also: No additives

  6. 6 Whole Wheat Flour

    Whole Wheat Flour

    Belbake (Lidl) · 1 kg
    a 385 kcal 0.4 g sugar 13 g protein 2.5 g fat
  7. 7 Fulles Tendres d'espinacs

    Fulles Tendres d'espinacs

    L'hort del Pages · 250 g
    a NOVA 1 26 kcal 0.4 g sugar 2.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Wachsbrechbohnen

    Wachsbrechbohnen

    Freshona · 360g
    b 24 kcal 0.4 g sugar 1.4 g protein 0.2 g fat
  9. 9 Insalata mista

    Insalata mista

    L'Insalata dell'Orto
    b 25 kcal 0.5 g sugar 1.3 g protein 0.2 g fat
  10. 10 Mélange Zen

    Mélange Zen

    Autour du riz · 500 g
    b NOVA 1 400 kcal 0.6 g sugar 10.3 g protein 11.1 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published fresh plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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