Top 10 · Updated October 2026

Highest-Protein Fresh Plant-Based Foods

Fresh plant-based foods: typically 6.4 g of protein per 100 g (median of 39 products). The fresh plant-based foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 39 fresh plant-based foods with complete data.

  1. 1 Textured Soy

    Textured Soy

    Secretarul Bucătarului · 100
    a 357 kcal 0 g sugar 48 g protein 1.5 g fat
  2. 2 Fèves grillés salées

    Fèves grillés salées

    B&S · 500 g
    d NOVA 3 452 kcal 5.5 g sugar 26 g protein 16 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Eclats De Pois Chiches Bio ? 500G ? Priméal

    Eclats De Pois Chiches Bio ? 500G ? Priméal

    Priméal · 500 g
    a NOVA 1 347 kcal 1.7 g sugar 23.9 g protein 4.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 I classici zuppa di legumi bio

    I classici zuppa di legumi bio

    Cerreto
    a 320 kcal 1.8 g sugar 23.8 g protein 0.9 g fat
  5. 5 Mezcla Super Omega

    Mezcla Super Omega

    Naturgreen
    b 480 kcal 1.3 g sugar 23.5 g protein 34.4 g fat
  6. 6 Chicken style pieces

    Chicken style pieces

    Garden Gourmet · 175g
    a NOVA 4 233 kcal 2.8 g sugar 22.9 g protein 12.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mélange Minestrone

    Mélange Minestrone

    Moulin des moines · 500 g
    a NOVA 1 311 kcal 1.1 g sugar 22.8 g protein 1.2 g fat

    Also: No additives

  8. 8 Mélange protéiné veggie Mix 3

    Mélange protéiné veggie Mix 3

    Autour du riz · 220 g
    a NOVA 1 378 kcal 3.7 g sugar 21 g protein 7.4 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Trick'n Strips

    Trick'n Strips

    Sons of Butchers · 160.0 g
    a NOVA 4 123 kcal 0.2 g sugar 19.4 g protein 2.7 g fat

    Also: No additives

  10. 10 Minestrone Toscane

    Minestrone Toscane

    Autour du riz · 500 g
    a NOVA 1 342 kcal 3.9 g sugar 17 g protein 2.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fresh plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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