Top 10 · Updated October 2026

Lowest-Calorie Fresh Plant-Based Foods

The 10 lightest fresh plant-based foods products on this list range from 19 to 34 kcal per 100 g. The fresh plant-based foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 fresh plant-based foods with complete data.

1

Lattughino e fiori edibili

L'Insalata dell'Orto

a 19 kcal 2.1 g sugar 1.2 g protein 0.1 g fat
2

Lattuga iceberg

L'Insalata dell'Orto

19 kcal 2 g sugar 0.9 g protein 0.1 g fat
3

Le Radis Daikon

La Preserverie

c 23 kcal 0.8 g sugar 0.6 g protein 0.1 g fat
4

Cœurs de palmier bio

Freshona · 405 g

b NOVA 3 24 kcal 1.3 g sugar 1.9 g protein 0 g fat

Also: Palm oil free
5

Wachsbrechbohnen

Freshona · 360g

b 24 kcal 0.4 g sugar 1.4 g protein 0.2 g fat
6

Flower mood

L'Insalata dell'Orto

a 25 kcal 2.2 g sugar 1.7 g protein 0.3 g fat
7

Insalata mista

L'Insalata dell'Orto

b 25 kcal 0.5 g sugar 1.3 g protein 0.2 g fat
8

Mezcla de setas

· 250 g

a 26 kcal 0 g sugar 3.7 g protein 0.3 g fat
9

Fulles Tendres d'espinacs

L'hort del Pages · 250 g

a NOVA 1 26 kcal 0.4 g sugar 2.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Coeurs de palmiers

Marque Repère · 220 g

a NOVA 3 34 kcal 1.2 g sugar 2.5 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fresh plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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