Cœurs de palmier bio vs Pan tierno espelta integral bio
Overall, Cœurs de palmier bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Cœurs de palmier bio
Pan tierno espelta integral bio
Nutrition per 100 g
| Nutrient | Cœurs de palmier bio | Pan tierno espelta integral... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 24 kcal | 280 kcal |
| Fat | 0 g | 4.5 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 1.3 g | 4 g |
| Salt | 0.5 g | 1 g |
| Fiber | 2.6 g | — |
| Protein | 1.9 g | 9.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cœurs de palmier bio has 91% fewer calories (24 kcal vs 280 kcal).
- Cœurs de palmier bio has no fat, while Pan tierno espelta integral bio has 4.5 g.
- Cœurs de palmier bio has no saturated fat, while Pan tierno espelta integral bio has 1 g.
- Cœurs de palmier bio has 68% less sugar (1.3 g vs 4 g).
- Cœurs de palmier bio has 46% less salt (0.5 g vs 1 g).
- Pan tierno espelta integral bio has 80% more protein (9.5 g vs 1.9 g).
- Cœurs de palmier bio has the better Nutri-Score.
Ingredients
Cœurs de palmier bio
Cours de palmiers', eau, sel, acidifiant: acide citrique. 'issus de l'agriculture biologique. Peut être dégusté tel quel sans préparation préalable.
Pan tierno espelta integral bio
Not available.
FAQ
Which is healthier: Cœurs de palmier bio or Pan tierno espelta integral bio?
Overall, Cœurs de palmier bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cœurs de palmier bio has fewer calories: 24 kcal versus 280 kcal per 100 g.
Which has less sugar?
Cœurs de palmier bio has less sugar: 1.3 g versus 4 g per 100 g.