Whole Wheat Flour vs Cœurs de palmier bio
Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Whole Wheat Flour | Cœurs de palmier bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 385 kcal | 24 kcal |
| Fat | 2.5 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.4 g | 1.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | 11 g | 2.6 g |
| Protein | 13 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cœurs de palmier bio has 94% fewer calories (24 kcal vs 385 kcal).
- Cœurs de palmier bio has no fat, while Whole Wheat Flour has 2.5 g.
- Cœurs de palmier bio has no saturated fat, while Whole Wheat Flour has 0.4 g.
- Whole Wheat Flour has 69% less sugar (0.4 g vs 1.3 g).
- Whole Wheat Flour has 98% less salt (0 g vs 0.5 g).
- Whole Wheat Flour has 76% more fiber (11 g vs 2.6 g).
- Whole Wheat Flour has 85% more protein (13 g vs 1.9 g).
- Whole Wheat Flour has the better Nutri-Score.
Ingredients
Whole Wheat Flour
Not available.
Cœurs de palmier bio
Cours de palmiers', eau, sel, acidifiant: acide citrique. 'issus de l'agriculture biologique. Peut être dégusté tel quel sans préparation préalable.
FAQ
Which is healthier: Whole Wheat Flour or Cœurs de palmier bio?
Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cœurs de palmier bio has fewer calories: 24 kcal versus 385 kcal per 100 g.
Which has less sugar?
Whole Wheat Flour has less sugar: 0.4 g versus 1.3 g per 100 g.