Comparison

Whole Wheat Flour vs Pan tierno espelta integral bio

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice
Whole Wheat Flour

Whole Wheat Flour

Belbake (Lidl) · 1 kg
a
Pan tierno espelta integral bio

Pan tierno espelta integral bio

Sol Natural · 400 g
c

Nutrition per 100 g

NutrientWhole Wheat FlourPan tierno espelta integral...
Nutri-Score a c
NOVA group — —
Calories 385 kcal 280 kcal
Fat 2.5 g 4.5 g
Saturated fat 0.4 g 1 g
Sugars 0.4 g 4 g
Salt 0 g 1 g
Fiber 11 g —
Protein 13 g 9.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pan tierno espelta integral bio has 27% fewer calories (280 kcal vs 385 kcal).
  • Whole Wheat Flour has 44% less fat (2.5 g vs 4.5 g).
  • Whole Wheat Flour has 60% less saturated fat (0.4 g vs 1 g).
  • Whole Wheat Flour has 90% less sugar (0.4 g vs 4 g).
  • Whole Wheat Flour has 99% less salt (0 g vs 1 g).
  • Whole Wheat Flour has 27% more protein (13 g vs 9.5 g).
  • Whole Wheat Flour has the better Nutri-Score.

Ingredients

Whole Wheat Flour

Not available.

Pan tierno espelta integral bio

Not available.

FAQ

Which is healthier: Whole Wheat Flour or Pan tierno espelta integral bio?

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan tierno espelta integral bio has fewer calories: 280 kcal versus 385 kcal per 100 g.

Which has less sugar?

Whole Wheat Flour has less sugar: 0.4 g versus 4 g per 100 g.

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