Comparison
Cocco vaniglia vs Pan tierno espelta integral bio
Overall, Pan tierno espelta integral bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cocco vaniglia | Pan tierno espelta integral... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 136 kcal | 280 kcal |
| Fat | 8.6 g | 4.5 g |
| Saturated fat | 7.9 g | 1 g |
| Sugars | 9.5 g | 4 g |
| Salt | 0.1 g | 1 g |
| Protein | 0.7 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocco vaniglia has 51% fewer calories (136 kcal vs 280 kcal).
- Pan tierno espelta integral bio has 48% less fat (4.5 g vs 8.6 g).
- Pan tierno espelta integral bio has 87% less saturated fat (1 g vs 7.9 g).
- Pan tierno espelta integral bio has 58% less sugar (4 g vs 9.5 g).
- Cocco vaniglia has 90% less salt (0.1 g vs 1 g).
- Pan tierno espelta integral bio has 93% more protein (9.5 g vs 0.7 g).
Ingredients
Cocco vaniglia
Not available.
Pan tierno espelta integral bio
Not available.
FAQ
Which is healthier: Cocco vaniglia or Pan tierno espelta integral bio?
Overall, Pan tierno espelta integral bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocco vaniglia has fewer calories: 136 kcal versus 280 kcal per 100 g.
Which has less sugar?
Pan tierno espelta integral bio has less sugar: 4 g versus 9.5 g per 100 g.
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