Comparison

Cocco vaniglia vs Whole Wheat Flour

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Cocco vaniglia	Whole Wheat Flour
Nutri-Score	c	a
NOVA group	—	—
Calories	136 kcal	385 kcal
Fat	8.6 g	2.5 g
Saturated fat	7.9 g	0.4 g
Sugars	9.5 g	0.4 g
Salt	0.1 g	0 g
Fiber	—	11 g
Protein	0.7 g	13 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cocco vaniglia has 65% fewer calories (136 kcal vs 385 kcal).
Whole Wheat Flour has 71% less fat (2.5 g vs 8.6 g).
Whole Wheat Flour has 95% less saturated fat (0.4 g vs 7.9 g).
Whole Wheat Flour has 96% less sugar (0.4 g vs 9.5 g).
Whole Wheat Flour has 95% more protein (13 g vs 0.7 g).
Whole Wheat Flour has the better Nutri-Score.

Ingredients

Cocco vaniglia

Not available.

Whole Wheat Flour

Not available.

FAQ

Which is healthier: Cocco vaniglia or Whole Wheat Flour?

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cocco vaniglia has fewer calories: 136 kcal versus 385 kcal per 100 g.

Which has less sugar?

Whole Wheat Flour has less sugar: 0.4 g versus 9.5 g per 100 g.

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