Boulgour & lentilles, petits pois vs Whole Wheat Flour
Neither product is clearly better overall — it depends on what matters most to you.
Boulgour & lentilles, petits pois
Whole Wheat Flour
Nutrition per 100 g
| Nutrient | Boulgour & lentilles, petits... | Whole Wheat Flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 345 kcal | 385 kcal |
| Fat | 2.3 g | 2.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.9 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 9.5 g | 11 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour & lentilles, petits pois has 10% fewer calories (345 kcal vs 385 kcal).
- Whole Wheat Flour has 56% less sugar (0.4 g vs 0.9 g).
- Whole Wheat Flour has 14% more fiber (11 g vs 9.5 g).
- Boulgour & lentilles, petits pois has 13% more protein (15 g vs 13 g).
- Only Boulgour & lentilles, petits pois lists: Gluten.
Ingredients
Boulgour & lentilles, petits pois
_Blé_ dur précuit concassé 80%, lentilles vertes précuites 10%, petits pois concassés précuits 5%, lentilles blondes décortiquées précuites 2,5%, lentilles corail décortiquées 2,5%. Peut contenir des traces de soja, de graine de sésame et de moutarde.
Whole Wheat Flour
Not available.
FAQ
Which is healthier: Boulgour & lentilles, petits pois or Whole Wheat Flour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour & lentilles, petits pois has fewer calories: 345 kcal versus 385 kcal per 100 g.
Which has less sugar?
Whole Wheat Flour has less sugar: 0.4 g versus 0.9 g per 100 g.