Boulgour & lentilles, petits pois vs Coeurs de palmiers
Overall, Boulgour & lentilles, petits pois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Boulgour & lentilles, petits pois
Coeurs de palmiers
Nutrition per 100 g
| Nutrient | Boulgour & lentilles, petits... | Coeurs de palmiers |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 345 kcal | 34 kcal |
| Fat | 2.3 g | 0.7 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 0.9 g | 1.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 9.5 g | 1.9 g |
| Protein | 15 g | 2.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeurs de palmiers has 90% fewer calories (34 kcal vs 345 kcal).
- Coeurs de palmiers has 70% less fat (0.7 g vs 2.3 g).
- Coeurs de palmiers has 60% less saturated fat (0.2 g vs 0.5 g).
- Boulgour & lentilles, petits pois has 98% less salt (0 g vs 0.9 g).
- Boulgour & lentilles, petits pois has 80% more fiber (9.5 g vs 1.9 g).
- Boulgour & lentilles, petits pois has 83% more protein (15 g vs 2.5 g).
- Boulgour & lentilles, petits pois is less processed (lower NOVA group).
- Only Boulgour & lentilles, petits pois lists: Gluten.
Ingredients
Boulgour & lentilles, petits pois
_Blé_ dur précuit concassé 80%, lentilles vertes précuites 10%, petits pois concassés précuits 5%, lentilles blondes décortiquées précuites 2,5%, lentilles corail décortiquées 2,5%. Peut contenir des traces de soja, de graine de sésame et de moutarde.
Coeurs de palmiers
Cœurs de palmiers, eau, sel, acidifiant : acide citrique.
FAQ
Which is healthier: Boulgour & lentilles, petits pois or Coeurs de palmiers?
Overall, Boulgour & lentilles, petits pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeurs de palmiers has fewer calories: 34 kcal versus 345 kcal per 100 g.
Which has less sugar?
Boulgour & lentilles, petits pois has less sugar: 0.9 g versus 1.2 g per 100 g.