Comparison
Coeurs de palmiers vs Pan tierno espelta integral bio
Overall, Coeurs de palmiers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Better choice
Coeurs de palmiers
Marque Repère · 220 g
Pan tierno espelta integral bio
Sol Natural · 400 g
Nutrition per 100 g
| Nutrient | Coeurs de palmiers | Pan tierno espelta integral... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 34 kcal | 280 kcal |
| Fat | 0.7 g | 4.5 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 1.2 g | 4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.9 g | — |
| Protein | 2.5 g | 9.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeurs de palmiers has 88% fewer calories (34 kcal vs 280 kcal).
- Coeurs de palmiers has 84% less fat (0.7 g vs 4.5 g).
- Coeurs de palmiers has 80% less saturated fat (0.2 g vs 1 g).
- Coeurs de palmiers has 70% less sugar (1.2 g vs 4 g).
- Pan tierno espelta integral bio has 74% more protein (9.5 g vs 2.5 g).
- Coeurs de palmiers has the better Nutri-Score.
Ingredients
Coeurs de palmiers
Cœurs de palmiers, eau, sel, acidifiant : acide citrique.
Pan tierno espelta integral bio
Not available.
FAQ
Which is healthier: Coeurs de palmiers or Pan tierno espelta integral bio?
Overall, Coeurs de palmiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeurs de palmiers has fewer calories: 34 kcal versus 280 kcal per 100 g.
Which has less sugar?
Coeurs de palmiers has less sugar: 1.2 g versus 4 g per 100 g.
More comparisons
Boulgour & lentilles, pe... vs Coeurs de palmiers
Curry balls vs Pan tierno espelta integ...
Cocco vaniglia vs Pan tierno espelta integ...
Eclats De Pois Chiches B... vs Pan tierno espelta integ...
Coeurs de palmiers vs Whole Wheat Flour
Whole Wheat Flour vs Pan tierno espelta integ...
Cœurs de palmier bio vs Pan tierno espelta integ...
Coeurs de palmiers vs Cœurs de palmier bio