Comparison

Coeurs de palmiers vs Whole Wheat Flour

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Coeurs de palmiers

Marque Repère · 220 g

a NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Coeurs de palmiers	Whole Wheat Flour
Nutri-Score	a	a
NOVA group	3	—
Calories	34 kcal	385 kcal
Fat	0.7 g	2.5 g
Saturated fat	0.2 g	0.4 g
Sugars	1.2 g	0.4 g
Salt	0.9 g	0 g
Fiber	1.9 g	11 g
Protein	2.5 g	13 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coeurs de palmiers has 91% fewer calories (34 kcal vs 385 kcal).
Coeurs de palmiers has 72% less fat (0.7 g vs 2.5 g).
Whole Wheat Flour has 67% less sugar (0.4 g vs 1.2 g).
Whole Wheat Flour has 99% less salt (0 g vs 0.9 g).
Whole Wheat Flour has 83% more fiber (11 g vs 1.9 g).
Whole Wheat Flour has 81% more protein (13 g vs 2.5 g).

Ingredients

Coeurs de palmiers

Cœurs de palmiers, eau, sel, acidifiant : acide citrique.

Whole Wheat Flour

Not available.

FAQ

Which is healthier: Coeurs de palmiers or Whole Wheat Flour?

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coeurs de palmiers has fewer calories: 34 kcal versus 385 kcal per 100 g.

Which has less sugar?

Whole Wheat Flour has less sugar: 0.4 g versus 1.2 g per 100 g.

More comparisons

Boulgour & lentilles, pe... vs Coeurs de palmiers Boulgour & lentilles, pe... vs Whole Wheat Flour Whole Wheat Flour vs Cœurs de palmier bio Whole Wheat Flour vs Pan tierno espelta integ... Whole Wheat Flour vs Curry balls Cocco vaniglia vs Whole Wheat Flour Eclats De Pois Chiches B... vs Whole Wheat Flour Coeurs de palmiers vs Cœurs de palmier bio