Comparison
Whole Wheat Flour vs Curry balls
Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Wheat Flour | Curry balls |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 385 kcal | 184 kcal |
| Fat | 2.5 g | 8.1 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 0.4 g | 2.7 g |
| Salt | 0 g | 1.6 g |
| Fiber | 11 g | — |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry balls has 52% fewer calories (184 kcal vs 385 kcal).
- Whole Wheat Flour has 69% less fat (2.5 g vs 8.1 g).
- Whole Wheat Flour has 64% less saturated fat (0.4 g vs 1.1 g).
- Whole Wheat Flour has 85% less sugar (0.4 g vs 2.7 g).
- Whole Wheat Flour has 99% less salt (0 g vs 1.6 g).
- Whole Wheat Flour has 15% more protein (13 g vs 11 g).
- Whole Wheat Flour has the better Nutri-Score.
Ingredients
Whole Wheat Flour
Not available.
Curry balls
Not available.
FAQ
Which is healthier: Whole Wheat Flour or Curry balls?
Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry balls has fewer calories: 184 kcal versus 385 kcal per 100 g.
Which has less sugar?
Whole Wheat Flour has less sugar: 0.4 g versus 2.7 g per 100 g.
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