Boulgour & lentilles, petits pois vs Pan tierno espelta integral bio
Overall, Boulgour & lentilles, petits pois has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Boulgour & lentilles, petits pois
Pan tierno espelta integral bio
Nutrition per 100 g
| Nutrient | Boulgour & lentilles, petits... | Pan tierno espelta integral... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 345 kcal | 280 kcal |
| Fat | 2.3 g | 4.5 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 0.9 g | 4 g |
| Salt | 0 g | 1 g |
| Fiber | 9.5 g | — |
| Protein | 15 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan tierno espelta integral bio has 19% fewer calories (280 kcal vs 345 kcal).
- Boulgour & lentilles, petits pois has 49% less fat (2.3 g vs 4.5 g).
- Boulgour & lentilles, petits pois has 50% less saturated fat (0.5 g vs 1 g).
- Boulgour & lentilles, petits pois has 78% less sugar (0.9 g vs 4 g).
- Boulgour & lentilles, petits pois has 98% less salt (0 g vs 1 g).
- Boulgour & lentilles, petits pois has 37% more protein (15 g vs 9.5 g).
- Boulgour & lentilles, petits pois has the better Nutri-Score.
- Only Boulgour & lentilles, petits pois lists: Gluten.
Ingredients
Boulgour & lentilles, petits pois
_Blé_ dur précuit concassé 80%, lentilles vertes précuites 10%, petits pois concassés précuits 5%, lentilles blondes décortiquées précuites 2,5%, lentilles corail décortiquées 2,5%. Peut contenir des traces de soja, de graine de sésame et de moutarde.
Pan tierno espelta integral bio
Not available.
FAQ
Which is healthier: Boulgour & lentilles, petits pois or Pan tierno espelta integral bio?
Overall, Boulgour & lentilles, petits pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan tierno espelta integral bio has fewer calories: 280 kcal versus 345 kcal per 100 g.
Which has less sugar?
Boulgour & lentilles, petits pois has less sugar: 0.9 g versus 4 g per 100 g.