Pain Pumpernickel by Pema

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Pain Pumpernickel

by Pema 500 g in Wholemeal breads Barcode 4000358012027
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Pain Pumpernickel by Pema provides 197 kcal per 100 g, with 4 g of sugars and 5 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.1 g · Low
Sugars
4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 197 kcal 244 −19%
Total fat 1 g 2.9 −65%
Saturated fat 0.1 g 0.5 −80%
Carbohydrates 36 g 42.2 −15%
Total sugars 4 g 2.5 +57%
Added sugars 0 g 0.6 −100%
Dietary fiber 11 g 7.4 +48%
Protein 5 g 9.2 −45%
Salt 1 g 1.2 −13%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 10%
Sugars higher 13%
Salt lower 26%
Saturated fat lower 4%
Protein top 95%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

seigle complet, concassé 59% (dont levain naturel), eau, sel, levure.

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
GlutenLupin

Product details

Quantity
500 g
Labels & certifications
No preservativesMade in GermanySans adjonctions chimiques
Sold in
France
Barcode
4000358012027

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain Pumpernickel?

Pain Pumpernickel contains 197 kcal per 100 g.

How much sugar is in Pain Pumpernickel?

Pain Pumpernickel has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain Pumpernickel healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pain Pumpernickel contain?

According to the label data it contains: Gluten. It may also contain traces of lupin. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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