View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain complet
Pain complet by L'Epi provides 182 kcal per 100 g, with 2.4 g of sugars and 4.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 182 kcal | 244 −25% |
| Total fat | 1.3 g | 2.9 −55% |
| Saturated fat | 0.2 g | 0.5 −61% |
| Carbohydrates | 32.6 g | 42.2 −23% |
| Total sugars | 2.4 g | 2.5 −6% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 10.1 g | 7.4 +36% |
| Protein | 4.9 g | 9.2 −47% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gruau de _seigle_ complet, eau, sel, levure.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 3263110014924
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 182 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from L'Epi
View all →
a NOVA 3 
b NOVA 3 
b NOVA 3 
a NOVA 3 
e NOVA 4 
e NOVA 4