Pain complet de seigle Pumpernickel by L'Epi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pain complet de seigle Pumpernickel

by L'Epi in Rye breads Barcode 3248288155488
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Pain complet de seigle Pumpernickel by L'Epi provides 204 kcal per 100 g, with 8.5 g of sugars and 5.2 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
8.5 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 204 kcal 204 kcal 235 −13%
Total fat 1.1 g 1.1 g 1% 2.6 −57%
Saturated fat 0.2 g 0.2 g 1% 0.4 −49%
Carbohydrates 39 g 39 g 14% 42.1 −7%
Total sugars 8.5 g 8.5 g 3.4 +148%
Added sugars 10.4 g 10.4 g 21% 0.8 +1134%
Dietary fiber 8.8 g 8.8 g 31% 8.4 +5%
Protein 5.2 g 5.2 g 10% 7.4 −30%
Salt 1 g 1 g 1.3 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 27%
Sugars higher 6%
Salt lower 17%
Saturated fat lower 22%
Protein top 83%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gruau de seigle complet (UE), eau, sirop de betterave, extrait de malt (orge), sel, levure. Peut contenir traces de lait, fruits à coque et sésame.

Palm oil free
Allergens
Gluten
May contain traces
MilkNutsSesame seeds

Product details

Serving size
100.0g
Labels & certifications
No preservativesNutriscoreNutriscore Grade A
Sold in
France
Barcode
3248288155488

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pain complet de seigle Pumpernickel?

Pain complet de seigle Pumpernickel contains 204 kcal per 100 g and about 204 kcal per serving (100.0g).

How much sugar is in Pain complet de seigle Pumpernickel?

Pain complet de seigle Pumpernickel has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pain complet de seigle Pumpernickel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pain complet de seigle Pumpernickel contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pain complet de seigle Pumpernickel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rye Breads by Nutri-Score Highest-Protein Rye Breads Least Processed Rye Breads Lowest-Calorie Rye Breads Best Low-Sugar Rye Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pain de seigle complet a NOVA 1
Pain de seigle complet
Dans mon Panier bio · 500g
208 kcal
1.1 Fat g
1 Sugar g
1 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs B−88% sugarNOVA 1 vs 3
Pane di segale a
Pane di segale
Todis
218 kcal
1 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 7.4 g protein
Nutri-Score A vs B−80% sugar+42% protein
Whole rye Bread a NOVA 3
Whole rye Bread
Mestemacher Gmbh · 500 g
181 kcal
1.4 Fat g
2.8 Sugar g
1 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs B−67% sugar+26% fiber
Pane segale integrale biologico a NOVA 3
Pane segale integrale biologico
DailyBread
202 kcal
1.1 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 6 g protein
Nutri-Score A vs B−87% sugar−18% salt

More rye breads

View all →
Le pain au Seigle b NOVA 4
Le pain au Seigle
Original · 500 g
214 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Fibra & Sésamo a NOVA 3
Fibra & Sésamo
Biscuit International NL B.V. · 250 g
396 kcal
7.6 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 7 allergens
Pain tranché au seigle - 500g b NOVA 4
Pain tranché au seigle - 500g
U · 500 g
220 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
1 allergen
Seeded Rye Bread a NOVA 4
Seeded Rye Bread
Baker Street · 500g
242 kcal
4.5 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Pain tranché au seigle b NOVA 4
Pain tranché au seigle
AUCHAN · 0.5 kg
216 kcal
1.3 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen

More from L'Epi

View all →
Pain complet a NOVA 3
Pain complet
L'Epi · 500 g
182 kcal
1.3 Fat g
2.4 Sugar g
1.2 Salt g
per 100 g · 4.9 g protein
Palm oil free 1 allergen
Pain complet vollkornbrot a NOVA 3
Pain complet vollkornbrot
L'Epi · 500 g
182 kcal
1.3 Fat g
2.4 Sugar g
1.2 Salt g
per 100 g · 5.8 g protein
Palm oil free
Pain de Seigle Complet b NOVA 3
Pain de Seigle Complet
L'Epi · 500 g e
196 kcal
3.2 Fat g
3.9 Sugar g
1.2 Salt g
per 100 g · 5.6 g protein
Palm oil free 1 allergen
Pain complet a NOVA 3
Pain complet
L'Epi · 500 g
220 kcal
4.5 Fat g
1.9 Sugar g
1.2 Salt g
per 100 g · 6.1 g protein
Palm oil free 1 allergen
Stollen e NOVA 4
Stollen
L'Epi · 500g
404 kcal
17 Fat g
36 Sugar g
0.3 Salt g
per 100 g · 4.8 g protein
2 allergens
Confiserie de stollen e NOVA 4
Confiserie de stollen
L'Epi · 350 g
407 kcal
18 Fat g
30 Sugar g
0.4 Salt g
per 100 g · 6.4 g protein
4 allergens