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Pain complet
Pain complet by L'Epi provides 220 kcal per 100 g, with 1.9 g of sugars and 6.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 220 kcal | 244 −10% |
| Total fat | 4.5 g | 2.9 +56% |
| Saturated fat | 0.5 g | 0.5 |
| Carbohydrates | 34.2 g | 42.2 −19% |
| Total sugars | 1.9 g | 2.5 −25% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 9.3 g | 7.4 +25% |
| Protein | 6.1 g | 9.2 −33% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gruau de _seigle_ complet, eau, graines de tournesol (5 %), sel, levure.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Sold in
- France
- Barcode
- 3263110014931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 220 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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