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Original English Muffins
Original English Muffins by Gold Medal Bakery provides 369 kcal per 100 g, with 6.2 g of sugars and 15.4 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 6 muffins pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 211 kcal | 243 +52% | |
| Total fat | 3.1 g | 1.8 g | 2% | 2.7 +16% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 64.6 g | 36.8 g | 13% | 44.6 +45% |
| Total sugars | 6.2 g | 3.5 g | 4 +56% | |
| Added sugars | 1.8 g | 1 g | 2% | 1.8 |
| Dietary fiber | 3.1 g | 1.8 g | 6% | 3.6 −15% |
| Protein | 15.4 g | 8.8 g | 18% | 9.1 +69% |
| Salt | 1.4 g | 0.8 g | 0.9 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, WHEAT GLUTEN, YELLOW CORN MEAL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE (PRESERVATIVE), SALT, SOYBEAN AND/ OR CANOLA OIL, VINEGAR, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 muffins
- Serving size
- 57 g
- Sold in
- United States
- Barcode
- 0835841007259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original English Muffins?
Original English Muffins contains 369 kcal per 100 g and about 211 kcal per serving (57 g).
How much sugar is in Original English Muffins?
Original English Muffins has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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