Organic Whole Millet
Organic Whole Millet by Arrowhead Mills provides 364 kcal per 100 g, with 2.3 g of sugars and 11.4 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 160 kcal | 445 −18% | |
| Total fat | 4.6 g | 2 g | 3% | 23.1 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 72.7 g | 32 g | 12% | 38.1 +91% |
| Total sugars | 2.3 g | 1 g | 2.7 −15% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 9.1 g | 4 g | 14% | 15.5 −41% |
| Protein | 11.4 g | 5 g | 10% | 18.1 −37% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic hulled millet.
Product details
- Serving size
- 1/4 cup (44 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333476368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Whole Millet?
Organic Whole Millet contains 364 kcal per 100 g and about 160 kcal per serving (1/4 cup (44 g)).
How much sugar is in Organic Whole Millet?
Organic Whole Millet has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Whole Millet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Whole Millet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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