Organic original honest o's cereal, original
Organic original honest o's cereal, original by Barbaras provides 400 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 389 | |
| Total fat | 6.7 g | 2 g | 3% | 7.8 −15% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 69.5 +6% |
| Total sugars | 3.3 g | 1 g | 17.7 −81% | |
| Added sugarsUSDA | 2.5 g | 0.8 g | 2% | 9.3 −73% |
| Dietary fiber | 10 g | 3 g | 11% | 7.7 +29% |
| Protein | 13.3 g | 4 g | 8% | 10.3 +30% |
| Salt | 0.7 g | 0.2 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole oat flour, organic non-gmo corn flour, organic oat bran, organic apple juice concentrate, sea salt, baking soda.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0070617000564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic original honest o's cereal, original?
Organic original honest o's cereal, original contains 400 kcal per 100 g and about 120 kcal per serving (1 cup (30 g)).
How much sugar is in Organic original honest o's cereal, original?
Organic original honest o's cereal, original has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic original honest o's cereal, original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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