Organic amaranth

by Arrowhead Mills 16 oz in Seeds Barcode 0074333476207
Very good nutritional quality

Organic amaranth by Arrowhead Mills provides 383 kcal per 100 g, with 2.1 g of sugars and 14.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (47 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 383 kcal 180 kcal 445 −14%
Total fat 6.4 g 3 g 4% 23.1 −72%
Saturated fat 2.1 g 1 g 5% 2.8 −23%
Carbohydrates 66 g 31 g 11% 38.1 +73%
Total sugars 2.1 g 1 g 2.7 −21%
Added sugarsUSDA 0 g 0 g 0% 0.9 −100%
Dietary fiber 14.9 g 7 g 25% 15.5
Protein 14.9 g 7 g 14% 18.1 −18%
Salt 0.1 g 0 g 0.4 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other seeds

Calories lower 42%
Sugars higher 35%
Salt higher 37%
Saturated fat higher 47%
Protein top 61%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole amaranth grain.

Product details

Quantity
16 oz
Serving size
1/4 cup (47 g)
Labels & certifications
OrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States, world
Barcode
0074333476207

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic amaranth?

Organic amaranth contains 383 kcal per 100 g and about 180 kcal per serving (1/4 cup (47 g)).

How much sugar is in Organic amaranth?

Organic amaranth has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic amaranth healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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