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Oreo Cookies
Oreo Cookies by Little Debbie provides 484 kcal per 100 g, with 41.9 g of sugars and 3.2 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 13.0 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 150 kcal | 457 +6% | |
| Total fat | 19.4 g | 6 g | 8% | 20.3 −5% |
| Saturated fat | 11.3 g | 3.5 g | 18% | 8.8 +28% |
| Carbohydrates | 71 g | 22 g | 8% | 64 +11% |
| Total sugars | 41.9 g | 13 g | 28.6 +47% | |
| Added sugars | 38.7 g | 12 g | 24% | 18.5 +109% |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.5 −8% |
| Protein | 3.2 g | 1 g | 2% | 6.8 −53% |
| Salt | 0.5 g | 0.2 g | 0.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm and palm kernel oil, whole grain oats, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, water, whey, contains 2% or less of each of the following: soy flour, cocoa processed with alkali, raisins, molasses, salt, colors (caramel color, red 40, titanium dioxide, annatto extract, beta carotene, yellow 5, turmeric, blue 1, yellow 6 lake, blue 2 lake), leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate), soy lecithin, natural and artificial flavors, mono - and diglycerides, eggs, high fructose corn syrup, corn starch, glycerin, potassium sorbate and sorbic acid and calcium propionate (to preserve freshness), citric acid, pectin, egg whites, sodium citrate, polysorbate 60, sorbitan monostearate, propylene glycol monostearate, sodium stearoyl lactylate, polysorbate 80, nonfat dry milk, modified corn starch, corn syrup solids, guar and cellulose and karaya gums, datem, modified tapioca starch, malic acid, carrageenan, spices, modified wheat starch, egg yolks, dextrin, maltodextrin, wheat germ, calcium carbonate, agar, chocolate, cocoa butter,
- Allergens
- EggsGlutenMilkSoybeans
Additives 32
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13.0 oz
- Serving size
- 1 cookie (31 g)
- Sold in
- United States
- Barcode
- 0024300041143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo Cookies?
Oreo Cookies contains 484 kcal per 100 g and about 150 kcal per serving (1 cookie (31 g)).
How much sugar is in Oreo Cookies?
Oreo Cookies has 41.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oreo Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oreo Cookies contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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