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Little Debbie Oatmeal Creme Pies
Little Debbie Oatmeal Creme Pies by Little Debbie provides 447 kcal per 100 g, with 34.2 g of sugars and 2.6 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 450g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 170 kcal | 457 | |
| Total fat | 18.4 g | 7 g | 9% | 20.3 −9% |
| Saturated fat | 7.9 g | 3 g | 15% | 8.8 −11% |
| Carbohydrates | 68.4 g | 26 g | 9% | 64 +7% |
| Total sugars | 34.2 g | 13 g | 28.6 +20% | |
| Added sugars | 34.2 g | 13 g | 26% | 18.5 +84% |
| Dietary fiber | 2.6 g | 1 g | 4% | 3.5 −24% |
| Protein | 2.6 g | 1 g | 2% | 6.8 −61% |
| Salt | 1 g | 0.4 g | 0.7 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, sugar, whole grain oats, water, dextrose, molasses, raisins, contains 2% or less of each of the following: soy flour, leavening (baking soda, ammonium bicarbonate, sodium aluminum phosphate), whey, salt, soy lecithin, corn starch, mono - and diglycerides, sorbitan monostearate, polysorbate 60, eggs, palm and palm kernel oil, egg whites, cocoa processed with alkali, high fructose corn syrup, rice flour, nonfat dry milk, modified corn starch, datem, modified tapioca starch, carrageenan, colors (caramel color, titanium dioxide, red 40, beta carotene, annatto extract, turmeric, yellow 5, blue 1), sorbic acid (to preserve freshness), spices, natural and artificial flavors, citric acid, malic acid, propylene glycol monostearate, sodium stearoyl lactylate, polysorbate 80, pectin, sodium citrate, modified wheat starch, chocolate, cocoa butter,
- Allergens
- EggsGlutenMilkSoybeans
Additives 26
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 1 cookie (38 g)
- Sold in
- United States
- Barcode
- 0024300041013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Little Debbie Oatmeal Creme Pies?
Little Debbie Oatmeal Creme Pies contains 447 kcal per 100 g and about 170 kcal per serving (1 cookie (38 g)).
How much sugar is in Little Debbie Oatmeal Creme Pies?
Little Debbie Oatmeal Creme Pies has 34.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Little Debbie Oatmeal Creme Pies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Little Debbie Oatmeal Creme Pies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Little Debbie Oatmeal Creme Pies contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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