Swiss Rolls

by Little Debbie 13 oz (369 g) in Chocolate cakes Barcode 0024300041303
Bad nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Swiss Rolls by Little Debbie provides 444 kcal per 100 g, with 44.4 g of sugars and 1.6 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cakes category and comes in a 13 oz (369 g) pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
11.1 g · High
Sugars
44.4 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 cakes (63 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 444 kcal 280 kcal 419 +6%
Total fat 19 g 12 g 15% 21.8 −13%
Saturated fat 11.1 g 7 g 35% 8.4 +32%
Carbohydrates 63.5 g 40 g 15% 48.9 +30%
Total sugars 44.4 g 28 g 31 +43%
Added sugars 70.5 g 44.4 g 89% 28.4 +148%
Dietary fiber 1.6 g 1 g 4% 2.8 −44%
Protein 1.6 g 1 g 2% 5.8 −73%
Salt 0.5 g 0.3 g 0.5 +10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 816 Chocolate cakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other chocolate cakes

Calories higher 32%
Sugars higher 5%
Salt higher 40%
Saturated fat higher 30%
Protein top 100%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sugar, corn syrup, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, palm and palm kernel oil, contains 2% or less of each of the following: soy flour, cocoa, soybean oil, eggs, corn starch, whey (milk), leavening (baking soda, sodium aluminum phosphate), salt, sorbitan monostearate, colors (yellow 5, red 40, blue1), sorbic acid (to preserve freshness), polysorbate 60, soy lecithin, mono - and diglycerides, egg whites, natural and artificial flavors,

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans
May contain traces
NutsPeanuts

Additives 11

E200 - Sorbic acid
Preservative
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
13 oz (369 g)
Serving size
2 cakes (63 g)
Labels & certifications
Kosher
Sold in
United States
Barcode
0024300041303

Prices reported by shoppers

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Frequently asked questions

How many calories are in Swiss Rolls?

Swiss Rolls contains 444 kcal per 100 g and about 280 kcal per serving (2 cakes (63 g)).

How much sugar is in Swiss Rolls?

Swiss Rolls has 44.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Swiss Rolls healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Swiss Rolls vegan?

Based on its ingredient list, it is not vegan.

What allergens does Swiss Rolls contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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