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Onion rings
Onion rings by Lidl provides 200 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded onion rings category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 100 kcal | 269 −26% | |
| Total fat | 8.4 g | 4.2 g | 5% | 12.7 −34% |
| Saturated fat | 3.6 g | 1.8 g | 9% | 1.8 +104% |
| Carbohydrates | 28.6 g | 14.3 g | 5% | 34.4 −17% |
| Total sugars | 3.6 g | 1.8 g | 4.1 −13% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −97% |
| Dietary fiber | 2.6 g | 1.3 g | 5% | 2.4 +6% |
| Protein | 3.6 g | 1.8 g | 4% | 3.9 −8% |
| Salt | 0.8 g | 0.4 g | 1.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Breaded onion rings products on Foodmetria.
Compared with other breaded onion rings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
57% Onion, Wheat Flour, Sunflower Oil, Water, Wheat Starch, Wheat Fibre, Cornflour, Thickener: Sodium Alginate; Salt, Maize Starch, Dextrose, Raising Agents: Sodium Carbonates, Diphosphates; Dextrin, Colour: Curcumin: Stabiliser: Sodium Phosphates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (50 g)
- Sold in
- United Kingdom
- Barcode
- 4056489218654
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion rings?
Onion rings contains 200 kcal per 100 g and about 100 kcal per serving (1 serving (50 g)).
How much sugar is in Onion rings?
Onion rings has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion rings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion rings vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Onion rings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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