Top 10 · Updated October 2026

Highest-Protein Breaded Onion Rings

Breaded onion rings: typically 3.7 g of protein per 100 g (median of 38 products). The breaded onion rings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 33 breaded onion rings with complete data.

1

Aros de cebolla

Dia · 400 g

c NOVA 4 256 kcal 7.8 g sugar 8.2 g protein 11.8 g fat

Also: Vegetarian
2

Aros de cebolla

Carrefour

d 257 kcal 4.5 g sugar 8.2 g protein 12 g fat
3

Snaxters Onion Rings

Netto · 100 g

d NOVA 4 523 kcal 3.5 g sugar 7.2 g protein 30 g fat
4

Onion Flavored Rings

Funyuns

e NOVA 4 464 kcal 3.6 g sugar 7.1 g protein 21.4 g fat

Also: Palm oil free
5

Onion rings

Tesco

d NOVA 4 498 kcal 7.4 g sugar 6 g protein 27.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Crispy Onion Rings

Alexia · 311 g

c NOVA 4 288 kcal 3.8 g sugar 5 g protein 13.8 g fat

Also: Palm oil free
7

Onion Rings (petite)

Burger King · 89 g

d 299 kcal 4.8 g sugar 5 g protein 13.8 g fat
8

Delicias de cebolla

Fresno · 400 g

d NOVA 4 259 kcal 4.4 g sugar 4.7 g protein 6.8 g fat

Also: Vegan · Vegetarian
9

Gourmet Onion Rings

Season's Choice

d 196 kcal 2.2 g sugar 4.4 g protein 2.8 g fat
10

Bread Onion Rings

Morrisons · 500 g

309 kcal 10.7 g sugar 4.4 g protein 13.4 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published breaded onion rings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breaded onion rings rankings

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