Top 10 · Updated October 2026

Best Low-Sugar Breaded Onion Rings

The 10 lowest-sugar breaded onion rings products on this list range from 2.1 g to 3.6 g of sugar per 100 g. The breaded onion rings with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 32 breaded onion rings with complete data.

1

Aros de cebolla

· 70 g

d 498 kcal 2.1 g sugar 4 g protein 25.9 g fat
2

Gourmet Onion Rings

Season's Choice

d 196 kcal 2.2 g sugar 4.4 g protein 2.8 g fat
3

Zwiebelringe

Lidl · 250g

c 216 kcal 2.5 g sugar 3 g protein 11 g fat

Also: Vegan · Vegetarian
4

Beer Battered Onion Rings

Mash Direct · 200 g

c NOVA 4 194 kcal 2.6 g sugar 2.3 g protein 7.3 g fat

Also: Palm oil free
5

Onion rings

Carrefour · 375 g

c NOVA 4 210 kcal 2.8 g sugar 2.9 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Beer battered onion rings

Sainsbury's

c NOVA 4 281 kcal 3.1 g sugar 3.7 g protein 14.5 g fat

Also: Palm oil free
7

Onion Rings

Ja! · 250 g

c NOVA 4 228 kcal 3.2 g sugar 3.6 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Aros de cebolla rebozados

Fresno · 400 g

c NOVA 4 185 kcal 3.2 g sugar 3.3 g protein 11 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Snaxters Onion Rings

Netto · 100 g

d NOVA 4 523 kcal 3.5 g sugar 7.2 g protein 30 g fat
10

Onion Flavored Rings

Funyuns

e NOVA 4 464 kcal 3.6 g sugar 7.1 g protein 21.4 g fat

Also: Palm oil free

How we built this list

We ranked all published breaded onion rings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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