Top 10 · Updated October 2026

Healthiest Breaded Onion Rings by Nutri-Score

1 of the top 10 breaded onion rings products carry Nutri-Score B; the rest score C or better. The breaded onion rings with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 32 breaded onion rings with complete data.

  1. 1 Battered Onion Rings

    Battered Onion Rings

    Sainsbury's
    b NOVA 4 200 kcal 5.5 g sugar 2.6 g protein 7.8 g fat

    Also: Palm oil free

  2. 2 Anelli Di Cipolla

    Anelli Di Cipolla

    Mccain · 350gr
    c NOVA 4 244 kcal 5.5 g sugar 3 g protein 12 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Battered onion rings

    Battered onion rings

    Iceland
    c 233 kcal 3.9 g sugar 3.9 g protein 11 g fat
  4. 4 Panierowane Krążki Cebulowe

    Panierowane Krążki Cebulowe

    Lidl · 450 g
    c NOVA 4 213 kcal 3.9 g sugar 3.2 g protein 9.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Aros de cebolla empanados

    Aros de cebolla empanados

    La Sirena
    c 257 kcal 5.4 g sugar 3.9 g protein 13 g fat
  6. 6 Aros de cebolla

    Aros de cebolla

    Dia · 400 g
    c NOVA 4 256 kcal 7.8 g sugar 8.2 g protein 11.8 g fat

    Also: Vegetarian

  7. 7 Aros de cebolla rebozados

    Aros de cebolla rebozados

    Fresno · 400 g
    c NOVA 4 185 kcal 3.2 g sugar 3.3 g protein 11 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Breaded Onion Rings

    Breaded Onion Rings

    HARVEST BASKET
    c NOVA 4 213 kcal 3.9 g sugar 3.2 g protein 9.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Breaded onion rings

    Breaded onion rings

    Four Seasons Gourmet Foods
    c NOVA 4 231 kcal 5.2 g sugar 3.5 g protein 10.4 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Beer Battered Onion Rings

    Beer Battered Onion Rings

    Mash Direct · 200 g
    c NOVA 4 194 kcal 2.6 g sugar 2.3 g protein 7.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published breaded onion rings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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