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Battered onion rings
Battered onion rings by Iceland provides 233 kcal per 100 g, with 3.9 g of sugars and 3.9 g of protein. Its Nutri-Score is C. It is listed in the Breaded onion rings category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 233 kcal | 269 −13% | |
| Total fat | 11 g | 11 g | 14% | 12.7 −13% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 1.8 −9% |
| Carbohydrates | 27.3 g | 27.3 g | 10% | 34.4 −21% |
| Total sugars | 3.9 g | 3.9 g | 4.1 −6% | |
| Dietary fiber | 4.3 g | 4.3 g | 15% | 2.4 +76% |
| Protein | 3.9 g | 3.9 g | 8% | 3.9 |
| Salt | 0.5 g | 0.5 g | 1.1 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Breaded onion rings products on Foodmetria.
Compared with other breaded onion rings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5010482768331
Prices reported by shoppers
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Frequently asked questions
How many calories are in Battered onion rings?
Battered onion rings contains 233 kcal per 100 g and about 233 kcal per serving (1 serving (100 g)).
How much sugar is in Battered onion rings?
Battered onion rings has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Battered onion rings healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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