Top 10 · Updated October 2026
Lowest-Calorie Breaded Onion Rings
The 10 lightest breaded onion rings products on this list range from 185 to 213 kcal per 100 g. The breaded onion rings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 breaded onion rings with complete data.
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Gourmet Onion Rings
Season's Choice -
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Classic Onion Rings
Eldorado American Diner · 300 g -
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How we built this list
We ranked all published breaded onion rings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.