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Battered Onion Rings
Battered Onion Rings by Sainsbury's provides 200 kcal per 100 g, with 5.5 g of sugars and 2.6 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded onion rings category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onion rings (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 134 kcal | 269 −26% | |
| Total fat | 7.8 g | 5.2 g | 7% | 12.7 −39% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.8 −55% |
| Carbohydrates | 28.7 g | 19.2 g | 7% | 34.4 −16% |
| Total sugars | 5.5 g | 3.7 g | 4.1 +33% | |
| Added sugars | 2.2 g | 1.5 g | 3% | 1.2 +80% |
| Dietary fiber | 2.2 g | 1.5 g | 5% | 2.4 −10% |
| Protein | 2.6 g | 1.7 g | 3% | 3.9 −34% |
| Salt | 0.3 g | 0.2 g | 1.1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Breaded onion rings products on Foodmetria.
Compared with other breaded onion rings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onion (57%), Wheat Flour, Sunflower Oil, Wheat Starch, Corn Starch, Dextrose, Tapioca Starch, Gelling Agent Sodium Alginate; Thickeners: Carrageenan, Guar Gum; Sugar, Salt, Yeast, Raising Agents: Diphosphates, Sodium Carbonates Allergy advice:
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onion rings (67 g)
- Sold in
- United Kingdom
- Barcode
- 00130493
Prices reported by shoppers
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Frequently asked questions
How many calories are in Battered Onion Rings?
Battered Onion Rings contains 200 kcal per 100 g and about 134 kcal per serving (4 onion rings (67 g)).
How much sugar is in Battered Onion Rings?
Battered Onion Rings has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Battered Onion Rings healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Battered Onion Rings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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