View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Breaded onion rings
Breaded onion rings by Four Seasons Gourmet Foods provides 231 kcal per 100 g, with 5.2 g of sugars and 3.5 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded onion rings category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 231 kcal | 269 −14% |
| Total fat | 10.4 g | 12.7 −18% |
| Saturated fat | 1.1 g | 1.8 −38% |
| Carbohydrates | 29.6 g | 34.4 −14% |
| Total sugars | 5.2 g | 4.1 +26% |
| Added sugars | 1.3 g | 1.2 +7% |
| Dietary fiber | 2.5 g | 2.4 |
| Protein | 3.5 g | 3.9 −11% |
| Salt | 0.6 g | 1.1 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Breaded onion rings products on Foodmetria.
Compared with other breaded onion rings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onions (54%), Breadcrumbs (16%) (Wheat Flour, Salt, Yeast), Vegetable Oil, (Sunflower Oil, Rapeseed Oil) Wheat Starch, Wheat Flour, Water, Gelling Agent: Sodium Alginate; Dextrose, Sugar, Salt.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600033334
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Breaded onion rings?
Breaded onion rings contains 231 kcal per 100 g.
How much sugar is in Breaded onion rings?
Breaded onion rings has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Breaded onion rings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Breaded onion rings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breaded onion rings
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 4 
d 
c NOVA 4 More from Four Seasons Gourmet Foods
View all →
c NOVA 4 
a NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 4 
c NOVA 4