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French fries
French fries by Four Seasons Gourmet Foods provides 280 kcal per 100 g, with 0.5 g of sugars and 3.9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen roasted French fries category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 280 kcal | 177 +58% | |
| Total fat | 10 g | 10 g | 13% | 7 +44% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 1 +67% |
| Carbohydrates | 45.4 g | 45.4 g | 17% | 25.6 +77% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.4 g | 4.4 g | 16% | 2.8 +55% |
| Protein | 3.9 g | 3.9 g | 8% | 2.9 +35% |
| Salt | 0.7 g | 0.7 g | 0.4 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Frozen roasted French fries products on Foodmetria.
Compared with other frozen roasted french fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potato (91%), sunflower oil (6%), wheat flour, rice flour, corn starch, modified tapioca starch, salt, spice extracts, stabiliser: xanthan gum,
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No artificial flavorsNo artificial colorsNo artificial colours or flavoursWith Sunflower oil
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600101217
Prices reported by shoppers
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Frequently asked questions
How many calories are in French fries?
French fries contains 280 kcal per 100 g and about 280 kcal per serving (1 serving (100 g)).
How much sugar is in French fries?
French fries has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French fries healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French fries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does French fries contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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