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French fries
French fries by Waitrose provides 212 kcal per 100 g, with 0.9 g of sugars and 3.4 g of protein. That is 18% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen roasted French fries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 212 kcal | 177 +19% | |
| Total fat | 7 g | 7 g | 9% | 7 |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1 −17% |
| Carbohydrates | 32 g | 32 g | 12% | 25.6 +25% |
| Total sugars | 0.9 g | 0.9 g | 0.8 +18% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.3 −65% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 2.8 +27% |
| Protein | 3.4 g | 3.4 g | 7% | 2.9 +17% |
| Salt | 0.4 g | 0.4 g | 0.4 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Frozen roasted French fries products on Foodmetria.
Compared with other frozen roasted french fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (92%), sunflower oil (5%), potato starch, potato dextrin, salt, rice flour, dextrose, turmeric powder
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 5000169621288
Prices reported by shoppers
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Frequently asked questions
How many calories are in French fries?
French fries contains 212 kcal per 100 g and about 212 kcal per serving (100 g).
How much sugar is in French fries?
French fries has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French fries healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French fries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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