Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% vs French fries
Overall, French fries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Potatoes RUSTIKS Cuisinées à l'huile d'olive 6%
French fries
Nutrition per 100 g
| Nutrient | Potatoes RUSTIKS Cuisinées à... | French fries |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 212 kcal |
| Fat | 7 g | 7 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 2 g | 0.9 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 2.3 g | 3.6 g |
| Protein | 2.6 g | 3.4 g |
| Additives | 0 | 1 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% has 36% fewer calories (136 kcal vs 212 kcal).
- French fries has 38% less saturated fat (0.8 g vs 1.3 g).
- French fries has 55% less sugar (0.9 g vs 2 g).
- French fries has 36% more fiber (3.6 g vs 2.3 g).
- French fries has 24% more protein (3.4 g vs 2.6 g).
- Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% is less processed (lower NOVA group).
- Only Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% lists: Eggs.
Ingredients
Potatoes RUSTIKS Cuisinées à l'huile d'olive 6%
Pomme de terre préfrite 93,5% (pomme de terre, huile de tournesol), huile d'olive vierge extra 6%, sel 0,5%. Peut contenir des traces de céréales contenant du gluten, céleri, lait et dérives, fruits à coque et oeufs. Ces pommes de terre sont cultivées en France.
French fries
Potato (92%), sunflower oil (5%), potato starch, potato dextrin, salt, rice flour, dextrose, turmeric powder
FAQ
Which is healthier: Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% or French fries?
Overall, French fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% has fewer calories: 136 kcal versus 212 kcal per 100 g.
Which has less sugar?
French fries has less sugar: 0.9 g versus 2 g per 100 g.