French Fries vs French fries
Overall, French Fries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | French Fries | French fries |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 212 kcal |
| Fat | 5.8 g | 7 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 2.1 g | 3.6 g |
| Protein | 2.4 g | 3.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French Fries has 20% fewer calories (169 kcal vs 212 kcal).
- French Fries has 17% less fat (5.8 g vs 7 g).
- French Fries has 38% less saturated fat (0.5 g vs 0.8 g).
- French Fries has 44% less sugar (0.5 g vs 0.9 g).
- French fries has 42% more fiber (3.6 g vs 2.1 g).
- French fries has 29% more protein (3.4 g vs 2.4 g).
Ingredients
French Fries
Potatoes 88%, Sunflower Oil, Maize Flour, Potato Starch, Cornflour, Rice Flour, Broad Bean Flour, Salt, Dextrose, Stabiliser (Xanthan Gum).
French fries
Potato (92%), sunflower oil (5%), potato starch, potato dextrin, salt, rice flour, dextrose, turmeric powder
FAQ
Which is healthier: French Fries or French fries?
Overall, French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French Fries has fewer calories: 169 kcal versus 212 kcal per 100 g.
Which has less sugar?
French Fries has less sugar: 0.5 g versus 0.9 g per 100 g.