French Fries vs Frites
Overall, Frites has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | French Fries | Frites |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 257 kcal |
| Fat | 5.8 g | 13 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2.1 g | 6 g |
| Protein | 2.4 g | 4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French Fries has 34% fewer calories (169 kcal vs 257 kcal).
- French Fries has 55% less fat (5.8 g vs 13 g).
- French Fries has 50% less saturated fat (0.5 g vs 1 g).
- Frites has 79% less salt (0.1 g vs 0.5 g).
- Frites has 65% more fiber (6 g vs 2.1 g).
- Frites has 40% more protein (4 g vs 2.4 g).
- Frites has the better Nutri-Score.
Ingredients
French Fries
Potatoes 88%, Sunflower Oil, Maize Flour, Potato Starch, Cornflour, Rice Flour, Broad Bean Flour, Salt, Dextrose, Stabiliser (Xanthan Gum).
Frites
Pommes de terre 87%, huile de colza, dextrose.
FAQ
Which is healthier: French Fries or Frites?
Overall, Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French Fries has fewer calories: 169 kcal versus 257 kcal per 100 g.
Which has less sugar?
French Fries has less sugar: 0.5 g versus 0.5 g per 100 g.