Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% vs Frites
Overall, Frites has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Potatoes RUSTIKS Cuisinées à... | Frites |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 257 kcal |
| Fat | 7 g | 13 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2.3 g | 6 g |
| Protein | 2.6 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% has 47% fewer calories (136 kcal vs 257 kcal).
- Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% has 46% less fat (7 g vs 13 g).
- Frites has 23% less saturated fat (1 g vs 1.3 g).
- Frites has 75% less sugar (0.5 g vs 2 g).
- Frites has 80% less salt (0.1 g vs 0.5 g).
- Frites has 62% more fiber (6 g vs 2.3 g).
- Frites has 35% more protein (4 g vs 2.6 g).
- Frites has the better Nutri-Score.
- Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% is less processed (lower NOVA group).
- Only Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% lists: Eggs.
Ingredients
Potatoes RUSTIKS Cuisinées à l'huile d'olive 6%
Pomme de terre préfrite 93,5% (pomme de terre, huile de tournesol), huile d'olive vierge extra 6%, sel 0,5%. Peut contenir des traces de céréales contenant du gluten, céleri, lait et dérives, fruits à coque et oeufs. Ces pommes de terre sont cultivées en France.
Frites
Pommes de terre 87%, huile de colza, dextrose.
FAQ
Which is healthier: Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% or Frites?
Overall, Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% has fewer calories: 136 kcal versus 257 kcal per 100 g.
Which has less sugar?
Frites has less sugar: 0.5 g versus 2 g per 100 g.