Frites vs Frites au Romarin
Overall, Frites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frites | Frites au Romarin |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 257 kcal | 144 kcal |
| Fat | 13 g | 8 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 6 g | 1.8 g |
| Protein | 4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites au Romarin has 44% fewer calories (144 kcal vs 257 kcal).
- Frites au Romarin has 38% less fat (8 g vs 13 g).
- Frites has 44% less sugar (0.5 g vs 0.9 g).
- Frites has 80% less salt (0.1 g vs 0.5 g).
- Frites has 70% more fiber (6 g vs 1.8 g).
- Frites has 50% more protein (4 g vs 2 g).
- Frites has the better Nutri-Score.
- Frites au Romarin is less processed (lower NOVA group).
Ingredients
Frites
Pommes de terre 87%, huile de colza, dextrose.
Frites au Romarin
Pomme de terre 89%, huile de tournesol, huile d'olive vierge extra 2%, romarin 0,9%, oignon grillé 0,5%, sel, poivre.
FAQ
Which is healthier: Frites or Frites au Romarin?
Overall, Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites au Romarin has fewer calories: 144 kcal versus 257 kcal per 100 g.
Which has less sugar?
Frites has less sugar: 0.5 g versus 0.9 g per 100 g.