French Fries vs Potatoes RUSTIKS Cuisinées à l'huile d'olive 6%
Overall, French Fries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
French Fries
Potatoes RUSTIKS Cuisinées à l'huile d'olive 6%
Nutrition per 100 g
| Nutrient | French Fries | Potatoes RUSTIKS Cuisinées à... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 169 kcal | 136 kcal |
| Fat | 5.8 g | 7 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.1 g | 2.3 g |
| Protein | 2.4 g | 2.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% has 20% fewer calories (136 kcal vs 169 kcal).
- French Fries has 17% less fat (5.8 g vs 7 g).
- French Fries has 62% less saturated fat (0.5 g vs 1.3 g).
- French Fries has 75% less sugar (0.5 g vs 2 g).
- Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% is less processed (lower NOVA group).
- Only Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% lists: Eggs.
Ingredients
French Fries
Potatoes 88%, Sunflower Oil, Maize Flour, Potato Starch, Cornflour, Rice Flour, Broad Bean Flour, Salt, Dextrose, Stabiliser (Xanthan Gum).
Potatoes RUSTIKS Cuisinées à l'huile d'olive 6%
Pomme de terre préfrite 93,5% (pomme de terre, huile de tournesol), huile d'olive vierge extra 6%, sel 0,5%. Peut contenir des traces de céréales contenant du gluten, céleri, lait et dérives, fruits à coque et oeufs. Ces pommes de terre sont cultivées en France.
FAQ
Which is healthier: French Fries or Potatoes RUSTIKS Cuisinées à l'huile d'olive 6%?
Overall, French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% has fewer calories: 136 kcal versus 169 kcal per 100 g.
Which has less sugar?
French Fries has less sugar: 0.5 g versus 2 g per 100 g.