French fries vs French fries
Overall, French fries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | French fries | French fries |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 227 kcal |
| Fat | 7 g | 6.2 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 3.6 g | 3.6 g |
| Protein | 3.4 g | 3.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French fries has 11% less fat (6.2 g vs 7 g).
- French fries has 44% less sugar (0.5 g vs 0.9 g).
- French fries has 11% more protein (3.8 g vs 3.4 g).
Ingredients
French fries
Potato (92%), sunflower oil (5%), potato starch, potato dextrin, salt, rice flour, dextrose, turmeric powder
French fries
Potatoes (92%), Sunflower Oil, Rice Flour, Potato Starch, Potato Dextrin, Salt, Dextrose, Turmeric.
FAQ
Which is healthier: French fries or French fries?
Overall, French fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French fries has fewer calories: 212 kcal versus 227 kcal per 100 g.
Which has less sugar?
French fries has less sugar: 0.5 g versus 0.9 g per 100 g.