French fries vs Just au four Classique
Overall, Just au four Classique has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | French fries | Just au four Classique |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 227 kcal | 151 kcal |
| Fat | 6.2 g | 3.5 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3.6 g | 2.5 g |
| Protein | 3.8 g | 2.5 g |
| Additives | 1 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Just au four Classique has 33% fewer calories (151 kcal vs 227 kcal).
- Just au four Classique has 44% less fat (3.5 g vs 6.2 g).
- Just au four Classique has no salt, while French fries has 0.4 g.
- French fries has 31% more fiber (3.6 g vs 2.5 g).
- French fries has 34% more protein (3.8 g vs 2.5 g).
- Just au four Classique has the better Nutri-Score.
Ingredients
French fries
Potatoes (92%), Sunflower Oil, Rice Flour, Potato Starch, Potato Dextrin, Salt, Dextrose, Turmeric.
Just au four Classique
Pommes de terre (91.6%) huile de tournesol (3,5%), Amidon modifié (4,5%), farine de riz, dextrine, fibre de pois, gomme xanthane, extrait de curcuma, protéine de pois, extrait de paprika, Sel (0.4%)
FAQ
Which is healthier: French fries or Just au four Classique?
Overall, Just au four Classique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Just au four Classique has fewer calories: 151 kcal versus 227 kcal per 100 g.
Which has less sugar?
French fries has less sugar: 0.5 g versus 0.5 g per 100 g.